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More often than not, you see various foods being mentioned in articles on how to lower cholesterol naturally. But, what about liquids?
Fret not, we will help you make a better and informed choice of beverage for your next meal. Here are the best drinks to lower cholesterol naturally.
First on our list is green tea or any other kind of tea for that matter. For many years now, teas have been known to possess healing properties. Plus, if you are looking for a warm and soothing drink, then this is perfect for you.
Research has shown that tea has the ability to lower down the levels of bad cholesterol in our body. It has a high content of antioxidants that make it a better tool to fight bad cholesterol.
When you think of cranberries, you often refer it a juice cocktail. However, you might want to ditch that sugar-filled cocktail into its sugar-free version. A cranberry juice is known for its heart benefits, high antioxidant content and ability to raise the levels of good cholesterol in our body. In fact, drinking two glasses of plain cranberry juice per day proves that theory.
If you prefer something a little less bitter than cranberries, you can also opt for a glass of blueberry juice. It can also help lower down bad cholesterol levels.
If you like any type of citrus, from oranges to lemons, then you are in luck. These fruits actually help in reducing bad cholesterol levels. Medical journals state that juice from citrus fruits like grapefruit contain antioxidants that are beneficial to the heart.
It is no secret that alcohol of any kind contributes to increased levels of bad cholesterol. However, moderate amounts of it could also actually help you out. Red wine contains powerful antioxidants that will help lower down bad cholesterol levels.
But it is very important to note that this should just be done moderately. This means one drink a day for women and two for men. Drinking more than that moderate amount will outweigh its amazing benefits to the body.