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Psyllium husk may not be a popular health supplement but it will actually surprise you. This form of fibre is made from the husks of psyllium seeds of the Asian Plantago plant genus. It is packed with various benefits from weight loss to your health and performance goals.
In this article, we explore the different psyllium husk benefits and why you should start incorporating it into your daily diet.
Promotes Weight Loss
Ever feel like you are hungry all the time? This is too common especially to those who are on a diet. Constant cravings will definitely ruin a completely well-structured diet program in an instant if you give in. This is where fibre comes in as a fundamental part of any weight loss program.
Psyllium husk’s high fibre content is great for slowing down food digestion which increases and sustains the feeling of fullness. This also means less and toned down cravings. Several studies have also proven that the addition of psyllium husk to the diet results in weight loss over time.
Controls Sugar Levels
One of the most important parts of being healthy is having glucose control. Winding levels of blood sugar are usually a warning sign for high-risk diseases such as type II diabetes, high blood pressure, coronary heart disease and other metabolic disorders.
It has been proven that incorporating psyllium husk to your daily meals will allow your body to control spikes in blood sugar levels. This is made possible because of the reduced rate of carbohydrate being absorbed. Moreover, psyllium husk also helps in enhancing long term glucose control thereby lessening the risks of developing symptoms of metabolic syndrome.
Promotes Natural Bowel Movements
To avoid constipation, hemorrhoids and other gastrointestinal issues, normal bowel function is essential. Psyllium husk is best known for its function as an effective laxative and improve regular bowel movement.
This is also highly-recommended for people who are suffering from irritable bowel syndrome and suitable for those with coeliac disease. Lastly, when compared to other dietary fibre sources, psyllium husk has lesser known side-effects.