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High levels of cholesterol pose numerous dangers to a person’s health. It is associated with cardiovascular disease, diabetes, high blood pressure and more. Fortunately, there are many ways to keep cholesterol levels in check and the best method is to lower cholesterol naturally.
We prepared a few tips to help you out. Here are some of the ways on how to lower cholesterol naturally.
Lead an Active Lifestyle
Increasing your physical activity is not just for weight loss. Aside from that, it also helps you lower your cholesterol levels. Exercises such as running, swimming, biking are good for your health. Not only will it help lower levels of cholesterol, but it will also reduce the risks of cardiovascular diseases.
Moreover, non-aerobic exercises such as walking, yoga and Pilates will also contribute to moderately decreasing cholesterol levels.
Increase Soluble Fibre Intake
It is a known fact that fibre is beneficial to the body. But, it is important to note which type of fibre is more helpful in lowering down cholesterol levels. Soluble fibre, by its very definition, is a group of fibre compounds that humans cannot digest. These compounds are found in plants and dissolve in water.
The good bacteria in our body need soluble fibre for their own nutrition. They are considered “good” because they destroy harmful cholesterol. Soluble fibre can be found in beans, peas and lentils, fruits, oats, whole grains and several fibre supplements like psyllium.
Smoking has negative effects on the good cholesterol in our body and contributes to increasing the bad cholesterol levels. Not only that, smoking is also linked to various deadly illnesses. Simply put, smoking is never good for your health.
Lose Unnecessary Weight
Being overweight will not do you any good in terms of cholesterol levels. It can also put you at risk of heart diseases and other chronic medical conditions.
Consuming healthy food and drinks will not only help you lose weight thereby lowering your cholesterol levels, but it will also better your heart health. It is best to stick to foods that are rich in soluble fibre, healthy fats and phytosterols.