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Often referred to as the “fountain of youth”, fibre is very important if you want to live a long and healthy life. Aside from eating fibre-rich foods, some people even take fibre supplements to increase their fibre intake.
So, how does fibre work and why is it good for the body? Here are various fibre health benefits you should definitely know about.
It Helps You Lose Weight
First and foremost, fibre helps you lose that extra weight. Even though increasing your fibre intake is the only dietary method that you incorporate in your day to day life, you will still lose weight.
Recent research reported that respondents who were given at least 30 grams of fibre every day, without any other restrictions, lost more weight compared to those respondents who followed a strict dietary routine.
How is this possible? This is because fibre keeps you full faster and longer. Plus, it disables the body from absorbing the calories from the food that we eat. So if you want to lose weight slowly but surely, increasing your fibre intake will definitely go a long way.
It Aids in Cancer Prevention
It is no secret that fibre is a vital part of our body’s waste removal system. This is very important because the constant removal of carcinogens from our body will lessen the chances of it being a problem later on. Fibre aids in colorectal cancer prevention by getting rid of these carcinogens.
Moreover, fibre also lessens the risk of other types of cancer such as breast, prostate, mouth, and throat. In fact, for every 10 grams of fibre intake, there is a corresponding 10 per cent reduced risk of colorectal cancer.
It is a Natural Detox
If you’re thinking of going on an all-natural detox, fibre is one of the best ways to go. You don’t even have to do a juice cleanse anymore. Fibre promotes a safe and natural way of getting rid of harmful toxins in our body.
ndered The type of fibre that is perfect for this job is the soluble kind. Soluble fibre absorbs harmful compounds before the body does. Some of these harmful compounds are excess estrogen, unhealthy fats and more.
Because of this, the amount of time that these compounds can stay in our body is limited. The less time that they have, the lesser chance of them causing harm and diseases.